Make this a peace-full day!



Read DailyAfirm on the Internet, with links to resources.
You can also make comments at http://www.dailyaffirm.com

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I breathe in peace, I breathe out peace.

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ABOUT TODAY'S AFFIRMATION
The DailyAffirm process now shifts to helping you to
integrate and embody your thoughts and feelings about the
exploration of peace during this month. Today's affirmation
allows your breath to assist with the integration. When you
begin to clear and heal (as, for example, at the beginning
of the month on DailyAffirm or the beginning of a new
awakening), I am likely to say "Breathe in peace, breathe
out non-peace" or other such words and ideas. I find it
helpful to use the in-breath to receive light or anything
else that you desire while you use the out-breath to let go
of darkness or anything that you wish to release. In
today's affirmation, letting go becomes as simple and matter
of fact as breathing in and breathing out.

ABOUT YOUR PROCESS
Today's affirmation is an ideal one to chant. That is, to
say the affirmation either aloud or silently over and over
again, rhythmically. You may even find yourself singing the
words so that you create a song. You can let your breath
create the tempo. You can also use this affirmation to slow
you down: if you are agitated, start by saying the
affirmation quickly and then gradually slow down until you
have calmed and relaxed yourself. Feel the peace.

ABOUT A QUOTATION
"Better than a thousand useless words is one single word
that gives peace. Better than a thousand useless verses is
one single verse that gives peace. Better than a hundred
useless poems is one single poem that gives peace." -The
Dhammapada (c. B.C. 300)

ABOUT TARGETS FOR LOVE AND PEACE
I invite you to submit one or more Targets for Love and
Peace. Please include the target (stated succinctly) and a
high intention. Here is another that was submitted by a
Dailyaffirm subscriber.

Target: Adult Children
Intention: We lovingly accept the adult children of the
world who still feel like a hurting child within. We know
that within us is a child who is ready to grow up and live
fully in this life. We surround all children with our love.


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